Mindfulness is an awareness of thoughts, feelings, behaviors, & behavioral urges. By learning mindfulness, we are empowered to be in charge of ourselves in a different way. I started practicing mindfulness as a coping skills for my anxiety and depression. It has been proven that awareness assists in emotional regulation. These art pieces are great for practicing mindfulness. You needn't suffer from mental health disorders to benefit from these skills as mindfulness can help ANYONE. They help calm us and thus, we make more effective decisions.